• bennypajouh

weight management

Weight loss after holiday is a big challenge for everyone. as you age your metabolism slows down while consuming the same calories. The calorie imbalance with slower metabolism causes you to gain weight. Resistant training can increase your Basel metabolism and increase your energy level. With some minor change in your lifestyle your can manage your weight and feel young again.

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Resistance training is essential for everyone specially for people above forty years of age. As we age we lose muscle at an average of .5lb and gain 1lb of body fat every year. This contributes to wei