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weight management


Weight loss after holiday is a big challenge for everyone. as you age your metabolism slows down while consuming the same calories. The calorie imbalance with slower metabolism causes you to gain weight. Resistant training can increase your Basel metabolism and increase your energy level. With some minor change in your lifestyle your can manage your weight and feel young again.

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PERSONAL TRAINING PLANO, TX - NUTRITION COUNSELING - WEIGHT LOSS - CHRONIC CONDITION - CORE STRENGTH - POSTURE CORRECTION - SPORT SPECIFIC TRAINING

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